Yoga & Meditation

Overview

Nepal offers a serene and spiritual environment ideal for yoga and meditation retreats. Surrounded by Himalayan landscapes, ancient temples, and peaceful monasteries, guests can rejuvenate their mind, body, and soul under the guidance of experienced instructors.

 

Highlights

  • Daily yoga sessions (Hatha, Vinyasa, or Kundalini)

  • Guided meditation and mindfulness practices

  • Pranayama (breathing exercises)

  • Visits to monasteries and spiritual sites

  • Nature walks and Himalayan views

  • Healthy vegetarian meals and detox programs

Itinerary

      • Arrival and transfer to retreat center

      • Welcome ceremony and introduction

      • Evening meditation session

      • Sunrise yoga session

      • Breakfast with healthy local meals

      • Guided meditation and breathing exercises

      • Afternoon free for reflection or gentle walk

      • Evening group yoga

      • Morning yoga and pranayama

      • Visit to a local monastery or temple

      • Cultural and spiritual discussions

      • Evening meditation under the stars

      • Sunrise yoga in natural surroundings

      • Mindful nature walk or Himalayan viewpoint

      • Meditation workshop

      • Evening restorative yoga

      • Morning yoga and meditation

      • Closing ceremony and sharing circle

      • Transfer to airport or next destination

Inclusion

What's Included

    • Daily yoga and meditation sessions

    • Experienced instructors

    • Accommodation at retreat center or guesthouse

    • Vegetarian meals

    • Cultural visits as per program

    • All local transfers

What's Not Included

    • International flights

    • Personal expenses

    • Travel insurance

    • Tips and gratuities

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